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Videos uploaded by user “Huang Josef”
直腿硬拉
 
00:18
Views: 3734 Huang Josef
坐姿背阔下拉1
 
00:30
Views: 491 Huang Josef
平板飞鸟2
 
00:28
Views: 324 Huang Josef
器械推胸
 
00:31
Views: 581 Huang Josef
反握俯身划船
 
00:21
Views: 1382 Huang Josef
坐姿背阔下拉
 
00:26
Views: 197 Huang Josef
绳索夹胸
 
00:13
Views: 2170 Huang Josef
器械后肩上拉1
 
00:32
Views: 184 Huang Josef
仰卧臂屈伸
 
00:24
Views: 313 Huang Josef
背部山羊挺1
 
00:29
Views: 409 Huang Josef
背部山羊挺
 
00:29
Views: 861 Huang Josef
仰卧臂屈伸2
 
00:23
Views: 201 Huang Josef
坐姿哑铃上推 1
 
00:30
Views: 95 Huang Josef
箭步提臀
 
00:17
Views: 85 Huang Josef
腿部器械直推
 
00:21
Views: 126 Huang Josef
平板飞鸟1
 
00:30
Views: 1146 Huang Josef
反握俯身划船1
 
00:27
Views: 443 Huang Josef
腿部器械直推1
 
00:20
Views: 165 Huang Josef
直腿硬拉1
 
00:15
Views: 413 Huang Josef
器械深蹲
 
00:15
Views: 319 Huang Josef
肱二杠铃弯举
 
00:13
Views: 114 Huang Josef
背部窄距后拉
 
00:33
Views: 18 Huang Josef
坐姿哑铃上推 2
 
00:30
Views: 500 Huang Josef
箭步提臀1
 
00:18
Views: 32 Huang Josef
紧致提胸练习2
 
00:16
Views: 2 Huang Josef
低角度俯卧撑
 
00:15
Views: 10 Huang Josef
rope crunch 1
 
00:16
Views: 14 Huang Josef
背部窄距后拉1
 
00:32
Views: 5 Huang Josef
股二飞行
 
00:27
Views: 1 Huang Josef
高角度俯卧撑
 
00:18
Views: 6 Huang Josef
站姿肩部上提3
 
00:24
Views: 9 Huang Josef
股二飞行2
 
00:32
Views: 4 Huang Josef
引体向上3
 
00:13
Views: 11 Huang Josef
绳索直臂延伸2
 
00:05
Views: 6 Huang Josef
肱二头锤卷曲2
 
00:21
Views: 17 Huang Josef
引体向上4
 
00:15
Views: 10 Huang Josef
紧致提胸练习1
 
00:16
Views: 44 Huang Josef
器械后肩上拉2
 
00:17
Views: 78 Huang Josef
站姿肩部上提1
 
00:14
Views: 25 Huang Josef
站姿肩部上提2
 
00:29
Views: 67 Huang Josef
紧致提胸练习
 
00:16
Views: 37 Huang Josef
rope standing crunch
 
00:16
Views: 19 Huang Josef
作弊俯卧撑
 
00:14
Views: 6 Huang Josef
肱二杠铃弯举2
 
00:05
Views: 97 Huang Josef
肱二头锤卷曲1
 
00:07
Views: 59 Huang Josef
器械深蹲1
 
00:05
Views: 76 Huang Josef
绳索直臂延伸
 
00:04
Views: 21 Huang Josef
紧致提胸练习4
 
00:16
Views: 8 Huang Josef