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Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
 
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Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
Views: 18512226 Chloe Ting
Girls Six-Pack Abs Home Workout!
 
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Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173 Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917 Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Views: 901625 womensworkoutchannel
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 58307569 FitnessBlender
INTENSE ab workout (FLAT tummy in 1 WEEK!)
 
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INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en Workout Playlist: https://www.youtube.com/watch?v=4WXj161ztvw&list=PLSZlxO0pPPs0gpziwaoXtGAOcckjEc9GX Hey guys! I put together a really great workout for your abs! IT will FOR SURE get you TONED! COMMENT IF you liked this video and what workout videos you want next! :)
Views: 4541228 Gabriella Whited
MY GYM ROUTINE | 6 PACK ABS WORKOUT
 
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4431635 Carly Rowena
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
 
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Views: 32588075 Glamrs
The 7 Best Ab Exercises
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 20829537 XHIT Daily
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 14969317 Lucy Wyndham-Read
"How to Get a Flat Stomach for Teenage Girls"
 
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Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge! https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg (Email me at [email protected] if this channel is not available in your country) IG @christinesalus Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)
Views: 2453728 Christine Salus
BEST OF GIRLS WITH ABS | Workout Posing Flexing 💪
 
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Well I made compilation with strong girls ab workout and some abs flexing. Hope you like it :) All names are included in video! Music by Frequency Cramoki - Take U There Cadmium feat. Jon Becker - Melody (Thimlife & Calum Ayse Remix)
Views: 95677 BodyBuilding Babes
Girls At Home Butt Lift and Firm Abs Workout!
 
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If you want a more lifted and rounder butt and a leaner stomach then give this quick home workout a try. You don't need any equipment, just body weight exercises. Get the SelfieShare app here: https://www.selfieshare.com/ and follow Gina Marie. Use referral code GinaQHHUO For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 109876 womensworkoutchannel
BEST OF GIRLS WITH ABS | Workout Posing Flexing - PART 2
 
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Another compilation about girls with crazy abs, workout and flex. Enjoy people and dont forget to like and subscribe :) All names are included in video! Music: Fareoh - Cloud Ten [NCS Release] Hoved - No Love
Views: 284018 BodyBuilding Babes
Girls Ab Workout - Full Length
 
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Bikini Model Vicky Justiz does 10 minute Stomach workout to get sexy lean abs and a strong core. This is a great Tummy Workout you can do every day. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com
Views: 41356 womensworkoutchannel
15 minute fat burning HIIT workout
 
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Shop Womens Best Here: https://www.womensbest.com 15 minuteFull body HIIT: 30 seconds on 10 seconds off x4 per exercise Jump squat with kick back Mountain climbers Squat burpees Skip jump Bicycle crunches Squat jump with squat walk Instagram: @tammyhembrow Snapchat: Tammy_hembrow Workout programs: https://www.tammyhembrow.org Outfit: https://www.saskicollection.com
Views: 2148461 Tammy Hembrow
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 11813444 FitnessBlender
Girls Insane Six-Pack Abs Workout!!
 
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Burn fat and get a tight tummy with this stomach workout you can do from home. Tamra Dae is doing a great ab workout that involves lots of planks and other effective ab exercises you can do anywhere. For the #1 Butt Workout Plan visit http://ButtTransformation.com #1 Protein Supplement: http://bikinimodelprotein.com Viktoria's facebook: https://www.facebook.com/modelviktoriakay/?fref=ts Instagram: BikiniModelFitness1
Views: 166016 BikiniModelFitness
5-Minute Standing Flat-Belly Workout | Class FitSugar
 
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Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Check out Anna on Katie Dunlop's Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU Find more videos from Katie on her socials: https://www.youtube.com/user/LoveSweatFitness https://www.instagram.com/lovesweatfitness/ https://www.facebook.com/lovesweatandfitness/?ref=bookmarks https://lovesweatfitness.com/ Snapchat: LoveSweatAndFit POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Views: 6257849 POPSUGAR Fitness
Girls Six-Pack Abs Workout
 
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Want a leaner stomach? Stronger Abs? A Firm belly? Then give this stomach workout a try. You can do it everyday. For longer ab workouts and nutrition plans check out: https://BikiniModelFitness.com
Views: 41812 womensworkoutchannel
ABS workout Girls - best fitness compilation
 
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ABS workout Girls - best fitness compilation Music: https://www.youtube.com/channel/UCPSX-g40Ti1c5C7sbGNtGzA Subscribe: #AmazingWG https://www.facebook.com/amazingworkoutgirl/ http://vk.com/amazingworkoutgirls https://instagram.com/amazing_wg https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
Two best Exercises Abs for girls 2017|
 
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It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym. like my page facebook : https://www.facebook.com/Lina-Fitness-804087163060278/ subscribe in channel : https://www.youtube.com/channel/UCVa7y4PN4Yc7sD6oMwDCc-Q join now in my group lina fitness : https://www.facebook.com/groups/636290043202912/ home fat loss exercises, best at home exercises, women toning, women fat loss, bollywood cardio, bollywood dance cardio, women stomach exercises, female fitness motivation, fitness motivation, motivation, female motivation, beautiful woman, bodybuilding motivation, amazing girls, gym workout, girl fitness, Female Fitness Motivation, Workout Songs, girl fitness worlout, fitness girls training, Fitness Motivation, gym music, girl workout routine, Bodybuilding.com, how-to, how to, bodybuilding motivation, bodybuilding, bodybuilder, motivation, fitness, workout, exercise, build muscle, lose weight, hindi fitness tips, hindi weight loss tips, health and fitness, home fat loss exercises, fat weight loss, best at home exercises, Female Bodybuilding Motivation, Fitness, Fitness Women, Women Fitness, Women Exercise, Weight Loss Motivation Workout Motivation Women of Fitness 2016|2017 Total Ab Workout: No More Muffin Top How To Lose Belly Fat in 1 Week : Best Ab Workout For Women - No Equipment Required! 5 best abdominal exercises for beginners over 40 from home 5 Great Ab Exercises for Women The 7 Best Ab Exercises How to do beginner ***abdominal exercises for women*** Best Ab Exercises For Women | POPSUGAR Fitness Abs Exercises Better Than Crunches - Women's Health 24 Fat-Burning Ab Exercises (No Crunches!) - Health.com The Best Ab Exercises for Women: 5 Moves for a Flat Tummy 5 Exercises to Work Your Abs to Exhaustion - Men's Fitness 24 extreme ab workouts! The Best Abs Exercises for Women Ab Workouts: Our Top 10 Abs Exercises 5 Exercises to Work Your Abs to Exhaustion - Men's Fitness The 30 Best Abs Exercises of All Time - Men's Fitness How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed) Best Flat Stomach Exercises - Tummy Toning Workouts - Woman's Day The 5 Best Abdominal Exercises For Women - ABC News 6 Easy Lower Abdominal Exercises | Real Simple 7 Best Ab Exercises for Women | Eat This Not That Best Ab Exercises For Women? 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises How To Lose Belly Fat in 1 Week : Best Ab Workout For Women - No Equipment Required! Abs Exercises for Women (8 AB-SOLUTE BEST!!) Killer 7 Min Ripped Abs Workout -- For Women and Men 9 Exercises For A Flat Stomach 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises Best Lower Ab Exercises for Women 8 Min Abs Workout how to have six pack Top 5 Best Ab Exercises for the Gym Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 5 Best Exercises to Flatten your Lower Belly Best Ab Workout Tip Ever (WORKS INSTANTLY!) 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine Ab Exercises For Beginners | Natalie Jill Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper & Lower Ab Workouts For Women Best Abdominal Muscle Women - Female bodybuilders Abs 10 Minute Ab Workout: How to Get a Six Pack Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!) Anllela Sagra - Fitness Model - Best Lower Ab Workouts Routine For Women Best Lower Ab Workout Best Summer Ab Routine ? Best Ab Exercise for Women: Weighted Cable Crunch Ab Workouts Video : 10 Minutes Abdominal Exercises For Women Without Equipment Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women Women's Six-Pack Abs Bikini Workout! Try it! Girl's BEST Abdominal Exercises: Leg Raises The 5 Best Upper Ab Exercises 12 Killer Ab Exercises for your Ab Workouts Total Ab Workout: No More Muffin Top Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises 5 Great Ab Exercises for Women Awesome 4 Minute Abs Workout For men and women Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!) Fit Over 50 - Abdominal Exercises Best lower abs workout for women at home - Perfect Look 5 Best Ab Exercises | Natalie Jill Best Ab Exercises for those with Back Pain Standing ab workout : 10 minute hiit abs exercises to lose belly fat
Views: 205 Lina fitness
BEST OF GIRLS WITH ABS | Workout Posing Flexing - PART 6
 
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And yeah 6 part! Crazy abs workout and girls abs show Hope you like it, subscribe, share, comment! Girls names are included in video, enjoy! #abs #bodybuilding #fitness Music: Jim Yosef & Alex Skrindo - Ruby [NCS Release] Nurko & Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release]
Views: 10387 BodyBuilding Babes
Asking Girls If Abs Matter
 
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We all know that girls love abs, but does it really matter to them if a guy has abs? I decided to take it to the street of Florida, asking girls if six pack abs matter. This public social experiment ended with the results that I thought. The girls and six pack abs do make a good mix, but if you don't believe me watch the reactions of all the girls. Everything I Use: My Protein: https://amzn.to/2MbSmmv My Fat Burner: https://amzn.to/2OwHU6D Favorite Protein Bars: https://amzn.to/2B3daIt Favorite Fat Loss Snack: https://amzn.to/2Ow6yEn My Pre-Workout: https://amzn.to/2MjYY23 My BCAA: https://amzn.to/2KJqX6A My Creatine: https://amzn.to/2B32JEI Food Scale: https://amzn.to/2vAHo0e My Camera: https://amzn.to/2AYcJip Yoga Mat: https://amzn.to/2MglWHu (These links help support me and the channel) ► I go LIVE every day on Twitch ◄ www.twitch.tv/marcotrunzo 👍🏼 Leave a like! 🔔 Turn on notifications 📱 Drop a comment ⬇⬇⬇ You Can Also Find Me On ⬇⬇⬇ Instagram: http://instagram.com/MarcoTrunzo/ Twitch: https://twitch.com/marcotrunzo/ Twitter: https://twitter.com/MarcoTrunzo/ Snapchat: @MarcoTrunzo Facebook: https://www.facebook.com/MarcoSandroTrunzo/ ⬇⬇⬇ Workout Program Out Now ⬇⬇⬇ www.marcotrunzo.com
Views: 1162480 Marco Trunzo
5 min Flat Abs Workout for thick girls
 
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Check out the Accelerated Abs Program below for full workouts https://fbit.co/3rOJ This is a portion of the beginner phase one workout I strongly believe in doing cardio to remove the layer of fat covering your ab muscles combined healthy diet and with a daily ab routine to achieve optimal results follow my progress as I trim down. Check out the BKBooty Podcast below! http://bit.ly/2inyXgj @BrooklynBornVintage @TheBKBooty Like on Facebook https://www.facebook.com/BKBooty/ This video was sponsored by Six Pack Shortcuts.
Views: 32630 The BKBooty Fitness
15 Yoga Poses That'll Make Your Stomach Flat
 
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How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout! Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more! TIMESTAMPS Tadasana (Mountain Pose) 0:33 Bhujangasana (Cobra Pose) 1:48 Ustrasana (Camel Pose) 2:46 Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11 Vasisthasana (Side Plank Pose) 5:35 Paschimottana (Seated Forward Bend Pose) 6:44 Savasana (Corpse Pose) 8:06 Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35 Kumbhakasana (Plank Pose) 10:34 Paripurna Navasana (Boat Pose) 12:00 Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32 Vrksasana (Tree Pose) 15:02 Dhanurasana (Bow Pose) 16:21 Bitilasana (Cow Pose) 17:17 Ardha Purvottanasana (Reverse Table Top Pose) 18:11 SUMMARY Yoga makes the abs work harder to balance your body. It's especially great for building and toning core muscles and opening your chest and shoulders. And... that's the end of our little yoga workout! Come to this video daily and do this workout with us, and you won't recognize your belly! Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It's a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body's health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body. Which of these asanas did you find the hardest one to do? Tell us in the comment section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2249865 BRIGHT SIDE
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 21523016 BRIGHT SIDE
8 Min Abs Workout how to have six pack
 
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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=8%20Min%20Abs%20Workout&mt=8 ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 70604738 Passion4Profession
Abs Workouts : How to Get Flat Abs for Girls
 
02:22
When working on flat abs, it is important to pull the abs into the floor during crunches instead of letting them flex upward toward the ceiling. Flatten your abs effectively with a demonstration from a PMA-certified Pilates teacher in this free video on core exercises. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.
Views: 49407 eHowFitness
8 Effective Exercises to Get a Flat Belly in Just 30 Days
 
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One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly. We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest. This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don't need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you! Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Crunches 1:52 V-ups 3:41 Plank with Knee Twist 5:25 Roll-ups 9:14 Plank Hip-dips 11:05 Boat Pose (aka “Navasana”) 13:28 Windshield Wipers 14:50 Mountain Climbers 16:15 SUMMARY -Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques. -V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer! -Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection. -Roll-ups strengthen the abdominals while increasing flexibility in the spine. -Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout. -Boat pose strengthens the abs, legs, and lower back, among other things. -Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques. -Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1573967 BRIGHT SIDE
How to Get V-Shaped Lower Ab Muscles for Girls
 
01:23
How to Get V-Shaped Lower Ab Muscles for Girls. Part of the series: LS - Training In & Out of the Gym. The bad news is most of the time your abs are covered by a layer of body fat. Find out how to get V-shaped lower ab muscles for girls with help from a serious fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1010964-vshaped-lower-ab-muscles-girls/
Views: 6738 LIVESTRONG.COM
Girls Extreme Ab Workout! Can you do it?
 
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In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try. See also BikiniModelFitness.com
Views: 504722 BikiniModelFitness
Brittne Babe -  Female Fitness Motivation 2017 | WorkOut Legs, Abs, Buttocks | Instagram Girls
 
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SONG:Kris Cerro Escape Loud OP Wizard Whip That w Break Valard Bass Pasta Rewind Remix Release SOURCE:https://www.instagram.com/brittnebabe/ Fitness model girl shows exercises to keep in shape, butt, brest, legs, workout. Like & Comment & Share Please if you have any issue with the content used in my channel or you find something that belongs to you, before you claim it to youtube SEND ME A MESSAGE and i will DELETE it right away , I have WORKED REALLY HARD for this channel and i can't start all over again , Thanks for understanding .
GIRLS WITH 6 PACK ABS OR NOT?  FEMALE FITNESS MOTIVATION 2017
 
03:46
Why You Don’t Have Six-Pack Abs? Which option do you like better? subscribe #kafaTV https://www.youtube.com/user/kafatour https://www.facebook.com/KafaSW/ PL BEST OF STREET WORKOUT GIRLS https://www.youtube.com/playlist?list=PLFFYwE4Q9Ivfp35mGUPvcILxdfbLFmvdz
Views: 1943930 KAFA TV
exercises to get 6 pack abs for girls
 
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exercises to get 6 pack abs for girls gayle interval cardio the venus project muscle building programs amazing best 6 pack abs workout circuit training Circle show how workouts for your lower abs progression R/T 6 Pack Abs Fast Fighter 6 pack abdominals Home Gym Forme get ripped abs fast wash bodybuilding exercise best ab exercise Mass months 8pack clothes how to have 6 pack abs easily fast 6 pack abs diet fattie recreational best lower ab workouts for women at home bod man really ripped abs deodorant i want six pack abs sprinting dwade gymnastics tease bod man really ripped abs body spray
Views: 373 isksdageohi
Female Motivational  Abs workout Training Girls Exercise  Belly Fat Lose Gym Game
 
02:00
howto lose belly fat fast instagram==https://www.instagram.com/shamsi_ji/ Twittwr== https://twitter.com/shamsi_bhai Facebook-id..=https://m.facebook.com/?hrc=1&refsrc=http%3A%2F%2Fh.facebook.com%2Fhr%2Fr&_rdr
Views: 293 Shamsi Bhai
Danielle Robertson 2018 | WorkOut Motivation Abs, Quads, Chest | Instagram Girls
 
04:34
SONG:Sinner's Heist - Streetlight People (feat. Harley Bird) [NCS Release] SOURCE:https://www.instagram.com/dannibelle/ Danielle Robertson ▪️Law Student ▪️Personal Trainer ▪️ @dannibelle_active ▪️@womensbest Ambassador ▪️YouTube: Dannibelle ⬇️ FITNESS PROGRAMS ⬇️ dannibelle.com/shop Fitness model girl shows exercises to keep in shape, butt, brest, legs, workout. Like & Comment & Share Please if you have any issue with the content used in my channel or you find something that belongs to you, before you claim it to youtube SEND ME A MESSAGE and i will DELETE it right away , I have WORKED REALLY HARD for this channel and i can't start all over again , Thanks for understanding .
Girls Who Lift: Advanced Abs Gym Workout
 
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Eight great abs exercises from Beginner to intermediate to advanced level
Views: 151 SharpFitnessLook
Mocha GIrls AB n BUTT workout
 
04:56
Mocha Girls AB n Butt Workout w JOY SUBALISID - https://www.facebook.com/joy.subalisid.3
Views: 69492 Mocha Girls TV
Fitness Women PERFECT ABS  Exercise and Workout Extremely Amazing Gym GIRLS
 
03:54
perfect Abs workouts and extreme exercises by sexy Fitness Models Michelle Lewin, Anllela Sagra, Sonia Isaza have cameras watching as they workout in the gym on the core of the most amazing female fitness model bodies. these extremely beautiful and athletic women work on the 6 pack abs with many different exercises done on Miami beach and other super places. mrs " Natasha" is also in the video. female fitness motivation. just Minutes a day on a Abs Workout can help you to have a six pack and a routine can be designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for «fair use» for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of «fair use». The recent amendments to the Copyright Act of 1976 pertain to music. «Fair use» remains in force for film and video. No copyright intended. All content used in adherence to Fair Use copyright law. Copyright issue? Send us a message and we'll get it resolved music by rob zombie
Views: 134880 TOXIC TURTLE VIDEOS
HOW GIRLS WORKOUT?! Our secrets to bigger butt and abs😏🍑
 
12:12
Subscribe!➜ http://www.youtube.com/lifeofc0ok1e?sub_confirmation=1 Last Vlog➜ https://www.youtube.com/watch?v=vdxMx0T8m_I&list=UUmqiH2_tNLym7MO-JOMOPuA Last Beauty Vid➜ https://www.youtube.com/watch?v=5c48XwH7Iyk&list=UUzT17-Lvc5L_gIT10JQsjSA - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ S N A P C H A T➜ https://www.snapchat.com/add/adelainemorin ❀ I N S T A G R A M➜ https://www.instagram.com/adelainemorin/ ❀ T W I T T E R➜ https://twitter.com/AdelaineMorin - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - P.O. Box: Adelaine Morin, 6-295 Queen Street East, Suite #326 Brampton, Ontario, L6W4S6, Canada For business inquiries please email my beautiful manager, Evegail, at: [email protected] MAKE SURE TO SMILE AT LEAST ONCE TODAY! xoxo
Views: 94113 Adelaines Camera Roll
How To Lose Belly Fat For Teenagers (Girls) : 12 Exercises To Lose Belly Fat FAST
 
06:27
How To Lose Belly Fat For Teenagers (Girls) : 12 Exercises To Lose Belly Fat FAST. https://www.youtube.com/watch?v=-UhljOWtdRk
Views: 9052 NB New Body Fitness
Abs Workouts For girls 2017 | FITNESS TUTORIALS PART 2
 
01:44
,home workouts,workouts for men,ab workouts,chest workouts,workouts for women,crossfit workouts,at home workouts,home workout,best workouts,dance,zumba fitness zumba,fitness,lessons,tutorial,exercise,get fit,lose weight,warm up,Physical Fitness,FITNESS,EXERCISE,fitnessgenes ITS Beginner’s Guide part 2 to make fit Your first step to fitness Sounds like a pretty solid recipe for success Get active Get sweaty Just do it Step fast, step light, step it up! Fitness Rocks Fitness Rules Fitness makes your dreams reality…… Sports Fitness, we build muscles! Be IT get FIT HEALTH FITNESS EXERCISE TIPS WORKOUT TIPS FOR MORE VIDEOS SUBSCRIBE AND SHARE ✡ SUBSCRIBE FOR NEW VIDEOS ► https://goo.gl/pKo1vi ✡ SUBSCRIBE OUR OTHER CHANNELS ✡ LOL UPDATES ►https://goo.gl/rzSC9E ✡ MOTO STUNTS ► https://goo.gl/mbb7LL ✡ GAMERS HUB ► https://goo.gl/M2HtL8 ==================================================== LET'S CONNECT US ► ✡ GOOGLE+ ► https://goo.gl/79S3tt ✡ FACEBOOK ► https://goo.gl/8CaS6r ✡ TWITTER ► https://goo.gl/QGTS5n ==================================================== ► MORE VIDEO LINKS ==================================================== BUTT LEGS ABS workouts @home 2017 | fat burning workout 2017 | TOP 10 ABS FITNESS EXERCISE WORKOUTS http://bit.ly/2xUnUCs Quick Workouts for Girls 2017 | FITNESS TUTORIALS PART 1 http://bit.ly/2eOjG7Z Abs Workouts For girls 2017 | FITNESS TUTORIALS PART 2 http://bit.ly/2wSSdMi Samba + Zumba Dance - Tutorials http://bit.ly/2xUfcUI Zumba Dance Tutorials Part 6 - GATA BRASILEIRA http://bit.ly/2wTGcoc Zumba Dance Tutorials Part 5 - Arabian Reggaeton http://bit.ly/2eWu5lK Zumba Dance Tutorials Part 4 - Merengue Dance Part 2 http://bit.ly/2jdbiDO Zumba Dance Tutorials Part 3 - Merengue Dance http://bit.ly/2wiEkTW Zumba Dance Tutorials Part 2 - Salsa http://bit.ly/2vXCvQZ Zumba Fitness Tutorials Part 1 || Zumba Dance 2016 Tutorials ever http://bit.ly/2eOgOaZ Get Rid Of Bra Fat – At Home Workout http://bit.ly/2vXMINx For more workouts and exercise videos, be sure to subscribe to our channel here on youtube at - http://bit.ly/2eNUkad Cardio,CyclingElliptical,FitFam,FitLife,Fitness,FitnessAddict,GetOutside,GetStrong,GirlsWhoLift,GymLife,GymTime,NoPainNoGain,PersonalTrainer,Sweat,Treadmill,Weights,WeightTraining,Workout,
Views: 72 Fitness Factory
Abs Workouts : How to Get 6-Pack Abs for Girls
 
02:08
To get six-pack abs, using hand weights while doing modified crunches on the floor will increase the effect of the exercise. Build abdominal muscles with a demonstration from a PMA-certified Pilates teacher in this free video on core exercises. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.
Views: 33405 eHowFitness
Girls With Abs | Sami Marie | Great Exercises To Get That 6 Pack
 
03:25
New gym for the week means new ab exercises!! Great compilation that works both upper abs and especially lower abs and that lower "pouch". **Subscribe & ** Follow me on IG @ leanmachine21 & TWITTER @ samimarie221
Views: 11890 Sami Bossert
GIRLS WORKOUT: Shoulders, Glutes and Abs!
 
03:05
Come join me and two of my FAVOURITE fit chicks in my FIRST (of many) workout commentaries. A quick 3 minute video to outline a SHOULDER, GLUTE and AB workout at "Full Force Fitness Club" in Edmonton! FOLLOW ALONG, TRY IT OUT, LIKE THIS VIDEO and SUBSCRIBE to my channel! If you want to see more, you can find me personally on SNAP-CHAT and INSTAGRAM - Come FOLLOW along! @ashlyn_merriman AND through my companies business pages: SnapChat: @Perfectfit4u Instagram: @Perfectfit4u Facebook: Perfectfit4u
Views: 421 Ashlyn Merriman
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
 
32:55
Calorie burn + info + printable workout @ http://bit.ly/1DzB8Se 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 18702837 FitnessBlender
Ainsley Rodriguez - Hard WorkOut Motivation | Instagram Girls | Legs, Abs
 
08:26
SONG: ApeX Icy - Jamlit [Rewind Remix Release] Anthony Henz - Dance With Me [Rewind Remix Release] SOURCE:https://www.instagram.com/hardcoreainsley/ 🍋 Fitness Lifestyle Coach 💪🏻Join my Jumpstart Transformation Program 📬 DM your Email for info 📧 [email protected] ainsleyrodriguez.com Fitness model girl shows exercises to keep in shape, butt, brest, legs, workout. Like & Comment & Share Please if you have any issue with the content used in my channel or you find something that belongs to you, before you claim it to youtube SEND ME A MESSAGE and i will DELETE it right away , I have WORKED REALLY HARD for this channel and i can't start all over again , Thanks for understanding .
Amazing Abs Workout For Girls
 
04:19
here some awesome work outs for you girls out there
Views: 194 michelle mann
Girls Stomach Toning Workout using Ankle Weights!
 
09:09
In this Abs Workout Vicky is using ankle weights to add resistance making her workout more intense. These are 5lb ankle weights. She's also doing several other great ab exercises.
Views: 135645 womensworkoutchannel
Girls 5 Min Home Ab Workout
 
05:50
Here's a quick stomach workout you can do at home with some great stomach exercises. You can do this every day. #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 385190 womensworkoutchannel