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5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME | Alex Costa

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AT HOME WORKOUT! Try these and tag me on IG when you do them! ● MY FREE NEWSLETTER - http://bit.ly/2JlJmcX ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● LEVEL UP COMMUNITY - https://goo.gl/EuK3c6 ● TWITTER - https://goo.gl/ML7aaw JAY's Instagram: http://bit.ly/2TbZAYi MUSCLEPHARM's Instagram: http://bit.ly/2Pmji56 Topic of discussion: Do you think you can do this circuit 5 times in a row? Here are 5 amazing and awesome Bodyweight Exercises ANYONE Can Do AT HOME. These are great if you're traveling and want to stay active, or if you don't have a gym but still want to stay in shape. 5 rounds of: 10x Pushups to narrow forearm pushups 10x 5 second side holds 15x Spiderman pushups 10x Jumping lunges to jumping squat 10x lunges to knee-ups What I'm wearing: Tank top: UnderArmour Shorts: Nike Tights: Nike Sneakers: Nike Watch: Apple Check out my other videos: Men's Outfit Inspiration Summer Fashion 2018: https://goo.gl/r3NzXQ 8 Things Men Should do Everyday: https://goo.gl/W9wDVx My Morning Routine 2018: https://goo.gl/a4nWj3 Healthy Hair Tips For Men: https://goo.gl/M1YiZj How to Get Straight Hair Permanently: https://goo.gl/3IBiIB 4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX Best Men's Hairstyle 2018: https://goo.gl/UUIBXk 5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME Men's Fitness videos for at home burn On my channel you will find videos about men's fashion, men's hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
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Text Comments (482)
The Phoenix (1 month ago)
Doesn't this depend on your workout split. So should I just implement these exercises whenever I have to workout s certain muscle group
russell westbrook (2 months ago)
need more of this
freddie cossor (2 months ago)
These are good but way too complicated for someone with little experience. Anyone could easily mess these up and not know
Anton Moss (2 months ago)
I’m tryna bulk up, do u think doing this everyday is too much or perfect? Thanks
thando ngubane (2 months ago)
thanks man really helps
The King (3 months ago)
Music name?
GAME AND TECH (3 months ago)
Any mallus
udayasree bathina (3 months ago)
Name of music track?
Vivek Jayaraman (3 months ago)
3 moves total body weight workout at home tell you
Ankit singh (3 months ago)
Again ,your one of the best video
Mukesh Chouhan (3 months ago)
Please more of fitness😍😍😍😍
Leonardo Loredo (3 months ago)
More of this videos
Sundar Munees (3 months ago)
What's the background music
Mufaddal (3 months ago)
Great bro! This is the thing I needed good keep it up
Jeff Haugen (3 months ago)
Now the real question - what if we can’t do that many push ups? Lol
Pulak Misra (3 months ago)
I've dng this since one week and really I can see a lot of improvmnt in my triceps. Thanks Alex fr d video. It is really helpful.
nikhil pandey (3 months ago)
Nice to give a try
PJ Michael (3 months ago)
how often should this circuit be done in a week i.e. once a week, twice, etc ...
Amir Khan (3 months ago)
Just love it bro expect some more videos like this bro❤️🔥
arturocas90 (3 months ago)
Just 10 of each exercise? No sets?
Sapna Katara (3 months ago)
Thumbs up , Alex sir ...
jollekool (3 months ago)
Nice man, look forward to try these with the 5am routine!
Nihaal Ayathan (3 months ago)
This was helpful . Thanks @Alex Costa
Alan Biju (3 months ago)
Thank you so much Alex bro
Charles Noe Catapusan (3 months ago)
Rip muscles 😵, I tried , I died
bsCode (3 months ago)
can skinny people do this? Im 16 any tips plz
Rahul Soni (3 months ago)
What diet do you take exactly .... Please make a proper list
LasNoches (4 months ago)
Why is he always shirtless in his thumbnails but never in his videos? I find this very upsetting. lol
Pedro Rodrigues (4 months ago)
where can i get at the same bottle as you? @alexcosta
mustard roshi (4 months ago)
why u put a shirt on dammnit i am trying to see stuff
Leandro Sulovari (4 months ago)
Great exercises really works my body is on fire right now🔥
Mr Smeri (4 months ago)
That gym is sick
Zain Peerally (4 months ago)
only superb.. only superb... u are great alex... i don't regret subscribing to your channels.. its perfect😍😍😊
Hector Fiscal (4 months ago)
let me finish my donuts, then I'll get to working out tomorrow
Amogh Gamer (4 months ago)
Great Alex expected the same from you keep doing fitness videos
nseld seroma (4 months ago)
Hey alex in what age did you start working out?
Joe Khoueiry (4 months ago)
Hey alex i wanted to ask to you take any supplements like whey or mass gainer to get such a good body? I would love to know
Ivan Kind (4 months ago)
This is f***ing useful!!!
Jatin Saxena (4 months ago)
Woow amazing  Video !!Alex You Are My Role model.
Navaneeth Krishnan (4 months ago)
You both look lit 👌👌👌
Rohit Singh Ucheniya (4 months ago)
sir big fan of ur hairs 😘💪
Francesco Carli (4 months ago)
Hi Alex, why don’t you make a video about an entire workout you’ve done? That would be amazing!
Alex Costa (4 months ago)
Sounds good bud!
shivam tiwari (4 months ago)
alex buddy this content was amazing bro please make one more video on exercise,one more thing it my birthday today
Pasha Boss (4 months ago)
How tall are you AleX ?
Pasha Boss (4 months ago)
Not tryna criticize but aint that black guy arms abit underdeveloped in comparison to his body
Doper (4 months ago)
Lmaof his reaction!!😂😂😂
Ray Armand (4 months ago)
You have a great shape Alex 🔥👌🏼
Lucas Wikström (4 months ago)
Great video, I´m just about to go backpacking for a few weeks and this was exactly what I needed. Cheers man !
athul S (4 months ago)
Hey Alex add more videos like this.........
Sir Mo Hassen (4 months ago)
Alex always bulking guy
Andrew Outten (4 months ago)
Plz make a fitness channel or segment man I NEED MORE OF THIS 😭
Debarghya Saha (4 months ago)
Jay's reaction😂😂😂😂😂😂😂😂😂😂😂😂when you were goin to say the exercise was super easy
Micah Post (4 months ago)
This is awesome! Could you do a video showing exercises that you should do when you're just beginning to work out daily?
Aasif barwatiya (4 months ago)
I will definitely try it!! ❤
Neville Ekka (4 months ago)
Jay's Reaction in the End😂 Epic👌
Nehal Gohel (4 months ago)
Need more of such videos! Great content.
Mohammad Hasaan (4 months ago)
Alex plz send a couple of more workout or hone workout videos
Fit freak (4 months ago)
those are excellent and crazy
Latifa Loulou (4 months ago)
like
Keshava Robin (4 months ago)
This exercises was super bro
david khan (4 months ago)
YOU CANNOT MAKE A MUSCULAR BODY WITHOUT LIFTING WEIGHTS...
david khan (4 months ago)
Alex Costa omgg omggg did you actually replyyy😍😍😱😱😱
Alex Costa (4 months ago)
not true at all
Adi made Hadi (4 months ago)
Oreo biscute
sam lee (4 months ago)
hey alex, you are definitely a young version of robert downy jr.!❤
Denise Badesso (4 months ago)
👏👏👏👏 ficou excelente o vídeo. As séries de exercícios são ótimas. 👊 e o professor that cat 👌
Irfan Bakal (4 months ago)
Love you
Pro Gamers (4 months ago)
Nice bro!❤️ as u r mr.perfectionist u should spread ur video all rounder: health, fitness, food,lifestyle,also other aspect😇
Pathan Mansur (4 months ago)
Awesome!!!
Ahmet Yemen (4 months ago)
Thank you for this video
Amarjeet Singh (4 months ago)
Thanks
arjun kaushik (4 months ago)
You are genius man love from India 😘😘😘
Matthew Mahi (4 months ago)
Without supplement . Can i do it? Plz ans
saurabh juvekar (4 months ago)
Alex we like to know your daily workout routine can you able to make video on that?
qwerty (4 months ago)
Nice fun for 3.37 minutes and Alex Costa why is your chest shape different from the other .....so disgusting man
Ecoder EliteCoder (4 months ago)
the guy on the left is on Juice, and the guy on the right side (Alex) is natty
Aakash Mash (4 months ago)
they most usefull video on your channel
Shilan Ghelani (4 months ago)
Great video; I’m always looking for new and motivational ways to help improve my health and overall body; these exercises look incredibly hard but quite effective; I may need a personal trainer lol
Nobody Nobody (4 months ago)
You did better than the trainer on the push-ups. You went closer to the floor and your body was straighter. Thanks for sharing.
Can we do pushups daily..
Riddam arora (4 months ago)
Great job man I am really motivated by seeing your videos
user name official (4 months ago)
Plz make video on chest and back exercise with body weight
onlyrog5 (4 months ago)
I'd have to get strong first to do this 😁
amit2a (4 months ago)
osm dude
Tubelyrics (4 months ago)
anybody notice the background cars?
Dr. Stephen Strange (4 months ago)
First time I saw Alex not wearing his awesome denim jacket
Kike.draws 99 (4 months ago)
Jay looks like Malvo from everyone hates Chris 😂🔥
Bilal Ansari (4 months ago)
This channel is getting better and better ! ♥️✌️
Prince Badsiwal (4 months ago)
That’s totally great exercise !
Ayush Thumbarathy (4 months ago)
Now that's dope A-man.....thanks...definitely gonna try this out
Yash Awal (4 months ago)
You finally changed your background music.
Satisfying Life (4 months ago)
Can I get 1 like from you Alex Costa❤
Matt V (4 months ago)
That was a really tough and hard workout to do... even my eyes got exhausted watching this!
Hazim Wani (4 months ago)
Alex can u made a viedo on height gaining
June Buhat (4 months ago)
This is useful THANKS!
Umair Shakeel (4 months ago)
Thankx Alex Please make a video on wedding teen dressing😊😊
Nafis Abdullah (4 months ago)
Did you change your gym alex
Henry Ducard (4 months ago)
thank you man...I deeply needed this exercise
A V (4 months ago)
Alex ur body looks loose. Not working out enough eh mate.
adel abed (4 months ago)
Costa’s hair looks awesome even when he working out
Abayomi Marshall (4 months ago)
That guy has some small legs
ARHAAN 29 (4 months ago)
Make some more such videos

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