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HASfit I have been doing your abs workouts twice a week for the last few months and I really love the variety of your abs workouts. A lot of websites and videos focus on crunches only but you guys target all muscles in the core with all the different exercises you offer and I love that. My core thanks you for it haha
Great video! I'm wondering though, if I'm doing the high plank walkout wrong, since the move is really easy. I only feel it a little in my shoulders. I'm trying to keep my tailbone tucked under to keep my abs engaged during the movement, but it ends up feeling like a goofy downward dog.
how could I say it in a proper way, oh yea YOU GUYS ARE FUCKEN AWESOME.I BEEN DOING YOUR WORKOUTS FOR 3 WEEKS AND IM ALWAYS RUNNING HOME FROM WORK JUST TO LOG IN YOUTUBE AND GET STARTED WITH YOUT TRAINNINGS, RIGH NOW IM COVER WITH SWEAT FROM THIS ABS TRAINNING AND A 30 MIN ADVANCE HITT FROM YOU.KEEP BRINGING ON MORE ADVANCE TRAINNING BECAUSE I LOVE A GREAT CHALLEGE. YOURS TRULLY RAY NATAL AKA RISE OF THE SUPER SAYIN
Boooooooom!!!!! Guys, I've been doing tons & tons of your workouts now. I went training with a couple of Gym freaks & Smashed them!! "How are you so fit?" they asked....."I'm not just Fit, I'm 'HasFit'!"
thanks for getting me ahead of the pack guys! Keep up the fantastic work!
P.s - Please do some more MMA/Kickboxing type Vids. :)
I wear black (my skin LOL) during my work out ( like today's " no retreat no surrender") its like a funeral for all the fut in me. Thenks Guys ALWAYS THE BEST. U mean a whole lot to most of us God bless u r big hearts CHEERS
I have done your workouts since march 2017 lost a lot of belly fat but still a bit more and I want to reduce love handles before may 20th can suggest me the fastest way to reduce love handles pls pls pls🙏🏻
Diet, diet, diet. Fat loss is all about eating at a caloric deficit to your Total Daily Energy Expenditure or TDEE. You can use this handy calculator to figure out what your TDEE is and we'd strongly recommend using a food tracking app to help you get a handle on your nutrition. https://tdeecalculator.net/
Nice workout.. does abs workout burn the stubborn abs fat ?? The last 8 pounds of fat concentrated all over my belly and lower abs .. pls help give me the magical solution cause I am really tired of following healthy diet and exercise regularly with almost no result..
Hi Wafa, everyone will carry their last 8 pounds in a different place. Some will carry it more in their legs and some more in their lower abs. Unfortunately, there is no way to target or spot reduce fat and you must lose it all over equally. There's also no magical solution.... unless you consider hard work and patience magical. If you've come to a stand still in your progress, then we'd recommend taking a closer look at your diet. Use this calculator to figure out what your nutrition intake should be https://www.iifym.com/iifym-calculator/
Because he was an angel, Castiel initially expressed almost no emotion towards humans, and had little room for disobedience or feelings, as he was driven to follow his orders, although he does reveal some doubts about the morality of his orders, expressing an appreciation for the beauty of humans as Gods creations. As he spends more time with Dean, he develops empathy and affection for him, and eventually for those close to him, and humans in general. Castiels superiors begin to question his loyalty and promote Uriel to oversee him. Castiel eventually rebels against and is ostracised from heaven, leaving him deprived of most of his angelic abilities, forcing him to interact more with humans than he had previously. He is often confused by the finer details of human interaction and is blind to social norms. He allies himself with Dean, and despite his despondency over the absence of his maker and their desperate situation, Castiel continues to fight against the Apocalypse.
After his second resurrection by God, with enhanced abilities, he sees his decisions and support of freewill to have been affirmed. Castiel begins to show pride, while remaining somewhat naive with regard to consequences. Crowley is able manipulate this budding sense of pride to get Castiel to start the angelic civil war. Castiel becomes dedicated to his own decisions, and tends to pass over other opinions, even Deans, in the absence of another clear course. He eventually double-crosses Crowley, taking in the souls of Purgatory alone. He then insists on worship from his former friends. He intends to be an involved god, a better and loving god who will not abandon the world. He renounces his dedication to free will, saying that angels need a firm hand. He is quick to smite those he feels to be hypocritical and unjust, and rewards those who have faith. However, Castiel is being influenced by entities inside him - including leviathans - and his actions become erratic and violent. He realizes he is not strong enough to contain the power, and at a prompt from Sam, he goes to the brothers for help. He is apologetic and humbled; after the souls are out of him he wants to find a way to redeem himself before the brothers. He eventually takes Sams madness on himself, freeing Sam.
In episode 5.14 My Bloody Valentine, Castiel shows his deep affection towards raw meat, eating it in the room and unable to get to famine, one of the four horsemen. Here, we realize that Castiels vessel, Jimmy Novak is desiring the food which he cannot gain access to with the angel possessing him.
Castiels insanity after taking on Sams memories of Hell seems to free him of some of his guilt, though it leaves his mind scattered. He was unwilling to fight due to his belief that he is a "jinx," though Dean convinces him to help kill Dick Roman. He also expresses some fondness for Meg despite the previous animosity that existed between them. However, after getting trapped in Purgatory, Castiel seemed to have regained his sanity, though he admitted there is no way to know for sure. However, his experiences have changed his personality somewhat and he is no longer as aloof as he usually is and has displayed a fondness for human things he took for granted such as watching television, which he never understood before.
4.01 Lazarus Rising.