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15 Minute Intense Ab Workout for Men & Women - 15 Min Abs - HIIT Abs Abdominal Exercises

1530 ratings | 76537 views
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/ab/15-minute-intense-ab-workout/ for the 15 Minute Intense Ab Workout for Men & Women - 15 Min Abs - HIIT Abs Abdominal Exercises instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Text Comments (83)
HASfit (1 year ago)
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF
Ariel Dee (2 months ago)
You guys are crazy! I LOVED this workout. I needed a quick intense 15 min ab and I came to the right place. I WILL be back. SUBSCRIBED!
HASfit (2 months ago)
Thanks for your sub Ariel!
Bridgette Owen (2 months ago)
Not ready for this yet...let me just head back to the beginners Ab. Thank you lovely coaches 😀
Claire Pecot (10 months ago)
Great abs and core workout guys. I am glad I managed to stick to the harder version as well lol. I can feel the burn now. You're both so encouraging it motivates a lot. Keep it up :-)
Claire Pecot (5 months ago)
HASfit I have been doing your abs workouts twice a week for the last few months and I really love the variety of your abs workouts. A lot of websites and videos focus on crunches only but you guys target all muscles in the core with all the different exercises you offer and I love that. My core thanks you for it haha
HASfit (10 months ago)
Thank you so much Claire!
BASSIMAH ALSALEH (10 months ago)
Very nice work👍
HASfit (10 months ago)
Thank you!
B B (1 year ago)
This ab workout hits way more muscles than just abs! The bridge reach over is THE BEST!! Tks for always trying to mix - it up! Sure its a challenge!!
HASfit (1 year ago)
Thank you so much for working out with us!
starfighter1972 (1 year ago)
I really felt that, I tried my best to follow Claudia and it worked. Thanks so much for this workout.
HASfit (1 year ago)
You're so welcome and thank you for joining us!
Jerson Reyes (1 year ago)
I should of heeded the warning at the intro. but ultimately I survived !!!!!
HASfit (1 year ago)
You made it!!!!!
LUIGI LUCCELO (1 year ago)
HASfit (1 year ago)
Thank you
Kachi Chipeta (1 year ago)
I love you guys. all your workouts are awesome
HASfit (1 year ago)
Thank you for joining us today!
Jennifer Harris (1 year ago)
Great video! I'm wondering though, if I'm doing the high plank walkout wrong, since the move is really easy. I only feel it a little in my shoulders. I'm trying to keep my tailbone tucked under to keep my abs engaged during the movement, but it ends up feeling like a goofy downward dog.
Rema Mol (1 year ago)
killer workout but i made it no pain no gain!!!!thanks for this and god bless us all
HASfit (1 year ago)
God bless you too Rema!!
Dennis Ben (1 year ago)
Another super abs strengthening workout!! I am burning guys!! Thank you.
HASfit (1 year ago)
Sure thing Dennis!
Gaurav More (1 year ago)
good work out thank you for that guys :)
HASfit (1 year ago)
You're welcome!
E M H Custom (1 year ago)
just done your 15min bicep workout so thought I'd do this one killed me shamefully had to pause it tho but will so it again tomorrow. "what did you come here for" " stronger, fitter hell yeah" :-)
HASfit (1 year ago)
Yesss! 💪
Jackie Quintanilla (1 year ago)
Great workout, lots of pain though. But it was worth it!
HASfit (1 year ago)
Thanks Jackie!
Rich Oz (1 year ago)
Killer ab workout!! Great team!!
HASfit (1 year ago)
Thank you for your support.
Great abb training. The girls in our ballet studio are certainly going lo love it too. Thanks!!
HASfit (1 year ago)
Wow, thank you all so much for working out with us!
Ray Natal (1 year ago)
HASfit (1 year ago)
Great work my friend! Keep up the hard work, you're killin' it!
Lori Wear (1 year ago)
Holy cow. Finished in a pool of sweat! Thank you!
HASfit (1 year ago)
You're welcome!
diaeli1984 (1 year ago)
THIS KICKED MY BUTT!! Awesome, awesome routine! Thank you 🙌🏻👍🏻👏🏻🙏
HASfit (1 year ago)
You're welcome!
menpreferbrunettes (1 year ago)
I can't quiet get the side knee crunch thing quite right. Trying to improve my from but not sure where I am going wrong. Should I be lying completely on my side? Thanks for the workout!
dimpy pandey (1 year ago)
HASfit (1 year ago)
James Goodey (1 year ago)
Boooooooom!!!!! Guys, I've been doing tons & tons of your workouts now. I went training with a couple of Gym freaks & Smashed them!! "How are you so fit?" they asked....."I'm not just Fit, I'm 'HasFit'!" thanks for getting me ahead of the pack guys! Keep up the fantastic work! P.s - Please do some more MMA/Kickboxing type Vids. :)
Hitman Kill (1 year ago)
i love Ur abs exercise it's a killer workout....... ......... thanks a lot has fit
HASfit (1 year ago)
You're welcome!
AdzTosh (1 year ago)
This workout is amazing! I feel great after doing it!
HASfit (1 year ago)
Thanks for working out with us!
DEE NESH (1 year ago)
I wear black (my skin LOL) during my work out ( like today's " no retreat no surrender") its like a funeral for all the fut in me. Thenks Guys ALWAYS THE BEST. U mean a whole lot to most of us God bless u r big hearts CHEERS
HASfit (1 year ago)
LOL, thank you so much for all of your hard work and support Dee Nesh!
Ashley Mitchell (1 year ago)
i take your workouts With me to the gym at 3 a.m and incorporate them into my regular schedule routine!
HASfit (1 year ago)
3AM?! 😱Thanks for working out with us Ashley!
Becky BLuFairy (1 year ago)
i really love your exercises! ive been doing this for almost a week now. lots of sweat indeed! thank you Hasfit!
HASfit (1 year ago)
You're so welcome!
Becky BLuFairy (1 year ago)
i really love your exercises. ive been motivated to use these for almost a week now. thanks a lot!
HASfit (1 year ago)
You're welcome Becky!
Anita Dashwood (1 year ago)
greetings from the UK! I wasn't sure if I was ready for this level but I did it! I've been following your workouts and you guys are awesome, thank you!
HASfit (1 year ago)
Thank you so much Anita!
Bridget Buck (1 year ago)
HASfit (1 year ago)
You're welcome!
Mathias Constantinou (1 year ago)
You the man, coach!!
HASfit (1 year ago)
Thank you my friend
Sharon Browne (1 year ago)
Good hurt.  Ab workouts I usually don't feel the next day -- I think I'll feel this one!
HASfit (1 year ago)
Probably, lol!
Mohamed Husain (1 year ago)
I have done your workouts since march 2017 lost a lot of belly fat but still a bit more and I want to reduce love handles before may 20th can suggest me the fastest way to reduce love handles pls pls pls🙏🏻
HASfit (1 year ago)
Diet, diet, diet. Fat loss is all about eating at a caloric deficit to your Total Daily Energy Expenditure or TDEE. You can use this handy calculator to figure out what your TDEE is and we'd strongly recommend using a food tracking app to help you get a handle on your nutrition. https://tdeecalculator.net/
Socorro Hernandez (1 year ago)
Yay my abs still shaking!!!! Thanks
HASfit (1 year ago)
You're welcome!
farida (1 year ago)
Nice training
HASfit (1 year ago)
Thank you!
Dev Bindal (1 year ago)
still waiting for my muscle building vegetarian meal plan, great workout though.
HASfit (1 year ago)
What do you mean by still waiting on?
Emily Oliva (1 year ago)
HASfit (1 year ago)
Thanks! Paloma!
Mhn Pndy (1 year ago)
nice workout
HASfit (1 year ago)
Thank you!
Wafa Alhousan (1 year ago)
Nice workout.. does abs workout burn the stubborn abs fat ?? The last 8 pounds of fat concentrated all over my belly and lower abs .. pls help give me the magical solution cause I am really tired of following healthy diet and exercise regularly with almost no result..
Wafa Alhousan (1 year ago)
HASfit thanks a lot for your satisfied answer I'll try to focus more on my diet and fight to the end thanks to you both .. you are a great inspiration to me ...
HASfit (1 year ago)
Hi Wafa, everyone will carry their last 8 pounds in a different place. Some will carry it more in their legs and some more in their lower abs. Unfortunately, there is no way to target or spot reduce fat and you must lose it all over equally. There's also no magical solution.... unless you consider hard work and patience magical. If you've come to a stand still in your progress, then we'd recommend taking a closer look at your diet. Use this calculator to figure out what your nutrition intake should be https://www.iifym.com/iifym-calculator/
Sioux Rubio (1 year ago)
I like all your exercises it helps me motivate more..godbless and more power👍👍👍👍
HASfit (1 year ago)
That's great to hear! Thank you for all of your hard work and support!
HASfit (1 year ago)
woot woot!

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