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Intense Ab Workout for Men - Get Six Pack Abs!

69 ratings | 16575 views
Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout This is an advanced ab workout that will push your abdominal to the limit. This workout is a circuit of 6 ab exercises. Perform each ab exercise until failure, rest 45 seconds, then perform the next ab exercise of the circuit. After completing the circuit, take a 1 minute break before repeating the circuit over again. Complete 2-4 circuits of the ab exercises, depending on your fitness level. The ab exercises: Ab exercise 1 - Batmans Ab exercise 2 - Hanging Leg Twists Ab exercise 3 - Hanging Knee Ups Ab exercise 4- Hanging Leg Raises Ab exercise 5 - Hanging Oblique Ups Ab exercise 6 - Hanging Bicycles
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Text Comments (5)
kcaz234g (4 years ago)
I have been doing various ab routines for years, this kicked my ass! Thank you!
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Danny Maman (5 years ago)
haha never noticed that! He's definitely working out to the beat
Krazyness (5 years ago)
I like how he's working out to the beat during the knee ups part :)

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