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WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

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Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
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Text Comments (336)
manisha gaikwad (1 month ago)
can we put milk insead of water for protein shake?
manisha gaikwad (1 month ago)
AstropoliX thnx😄
AstropoliX (1 month ago)
manisha gaikwad yeah you certainly can, but it’ll be more full, meaning you can’t have too much. On the plus, that’s about 10g of more protein
Ahmed Accesspar (1 month ago)
Please make more videos on food and how to cook
Yogesh Sharma (2 months ago)
Hey Alex I believe you go to gym every morning and stay there for about an hour or 2 may be less than that. Do you ever calculate how many calories did you consume and burn? Since I think that if your calorie count is than what you burned throughout the day then you will be losing weight and vice-versa. So basically you go to gym for losing or maintaining your body weight?
Katie123 (2 months ago)
can you do another one for 2019?
Emal Siddiqui (2 months ago)
My favorite meal is breakfast
Kevin Rafayel (2 months ago)
why you made 2 dishes ;-). I want be like you buddy
J91 green (3 months ago)
I'd love to live with you for a long time and get into great shape physically and mentally. You'd definitely put me on the road to great health!
Abhishek Upmanyu (3 months ago)
Seriously. You have those muscles by just eating three meals a day? You're really lucky.
JohnDoe (3 months ago)
After dinner i allways get hunger at 10-11 pm how the fuck you get over that cant sleep
Celene Ramdass (3 months ago)
Whatever is the most and yummy.
Rizky indra dewanto (4 months ago)
You should go to verve.
Fisher Jones (5 months ago)
you’re inspirational
Techz blog (5 months ago)
You are the best
mejster (5 months ago)
With no sugar ? 15g lemonade 😂
Michelle Caulfield (5 months ago)
Where does ur job come in
Flavius Toderica (5 months ago)
Isn't he eating too little compared to the muscle mass he has ?
Any Good Food (5 months ago)
What supplements do you take
Spider Boy (5 months ago)
Muhd Izzudin (5 months ago)
Okeyy that dinner look delicious for diet......im on diet now this the best recipes thank bro
jboatown (5 months ago)
Hey Alex. Out of curiosity, how do you know how many calories to consume in a day? Trial and error?
World story (5 months ago)
Wireless airplugs....good for u..
Tridib Saikia (5 months ago)
Nice food u eat...great...but dnt u brush your teeth after waking up !!
Rob TV (6 months ago)
When u just said Yu wake up 6AM I agreed you are healthy person
Michaella Cole (6 months ago)
My favorite lunch meal is sushi and I'm really trying my best to stop eating junk food but it hard so at school every Friday for 1 hour with my TA he take me to the gym and then we eairther go to bayway or to the hot pools or for a walk or a run around the mount and I've just subscribe to u
AB FASHION (6 months ago)
Omg,so nice
Oscar Bull (6 months ago)
Healthy? Using microwabe?
Saab Shmait (6 months ago)
Hi Alex, I love ur blog man, great work.Can you Provide us with more videos regarding diets and healthy meals similar to this video?
Harish Lenka (6 months ago)
Dally rution
Sourabh Jadhav (6 months ago)
Wow super Beard Wow.. Wow... Wow.. Wow... Nice husband Hank Wow
Usama Trader (7 months ago)
MashaAllah 👑
Joshua Wareley (7 months ago)
Come to South Africa cape town
Joshua Wareley (7 months ago)
Your biggest fan bro watching all your videos of the first time today I love it
Mohd Arish (7 months ago)
Ooo my god alex how did you eat this. Healty food not pizza
Priyansh Parmar (8 months ago)
do you eat every single day from that shop?? ( lunch )
Alex where are yor from ?
Alex Gonzalez (8 months ago)
Please update this!
Raunak Dutta (8 months ago)
Healthy meal
In your 2018 morning routine you say you wake up starving, yet in this you say you're not that hungry when you wake up. Which is it?
Ema Stanciulescu (8 months ago)
Lemonade with no sugar! Imposibile!
Hanad ciso (8 months ago)
i do like and support you alex costa. i joined you 2017 and watching till 2018. if you guys also watching with me this guy's chanel tell me.
Varsha Rohra (8 months ago)
Herbert Xu (8 months ago)
This is so healthy!! But I still choose Chinese food sorry LOL
BilaLPlays OP (8 months ago)
Chef AleXCosTa awesome Video Man!
Judis Jeevan (9 months ago)
thats a nice video bro
Sanjay's Company (9 months ago)
Alex ..make a video about how to get good personality
Jai Baron De Rothschild (10 months ago)
Is that a RG&B bracelet?
Thiago Mota (10 months ago)
Acabei de ver um vídeo q ele diz que não entende como as pessoas conseguem acordar e não comer, porque ele já acorda faminto. E nesse ele diz q não acorda muito afim de comer.
Roy Grady (10 months ago)
Do this more often Alex!! It helps me a lot looking after my diet!!
Rider 350 (10 months ago)
Man !! ...Eat kerala porotta and beef roast. ....Then u will never leave kerala 😜😛😛😛😛😛
Akbar Ali (8 months ago)
Focuz Vlogs 😁
LiftOrGTFO (10 months ago)
I need to stop incorporating so many carbs into my meals. So hard not to eat carbs.
Gordon Wong (10 months ago)
I think your meal is quite healthy but why you put a large amount of carbs on dinner instead of the post-workout meal?
Mother ofdragons (10 months ago)
Awais Ahmed (11 months ago)
Hi costa have you got any diet/gym help whilst fasting.
Nimesh Bhatt (11 months ago)
u betta don't marry else u might not be able to do anythin lol
Raziel 01 (11 months ago)
And when do you work?
mr. days (11 months ago)
What is that instrumental in the background ??
Aboo Amby (1 year ago)
Bro how tall r u??😮
slash2jimi (1 year ago)
Tilapia is the worst food you could eat.
Veganism is the only way forward
Meat, dairy and eggs isn't healthy, check out what health.
tumaini salvatory (1 year ago)
You inspired me
Rico P. Lorenzo (1 year ago)
Tilapia it's fish here in the Philippines
Omar Bailal (1 year ago)
You don't eat enouth protin
Agustin Jimenez (1 year ago)
Just a suggestion. I would consider switching to Cod or Salmon. Look up videos on tilapia and you'll see why haha.
Mohamed babou (1 year ago)
thank h
Santhosh Porandla (1 year ago)
It's seems to be yemm, I just wanna try it out right away !
Koren Carvalho (1 year ago)
Plzzz make a another video like this of food plz.plx plzx
Mike Cola (1 year ago)
10 Healthy Things To Do Every Day 1- Take a walk for 60 minutes 2- Eat a large fresh salad 3- Get 8 hours of sleep 4- Lift some weight for 20 minutes 5- Make love to your partner 6- Laugh, smile and have a good time 7- Meditate for 10 minutes 8- Eat a broiled piece of fish 9- Have a glass of vegetable juice 10-Spend an hour talking to your kids or a close friend
Jesus Quezada (1 year ago)
A bit pricy
Dawid Kitura (1 year ago)
Cool! But don't use microwave! It is very unhealthy..!
た戦士狂っ (1 year ago)
た戦士狂っ (1 year ago)
Ron Si (1 year ago)
Please do a fried chicken with french fries video 😄 Followed by a good dessert recipe.Mmmmm healthy fats.And amino acids with vital wheat gluten...lol.. Whatever the fuck that is.
ChatpadHD (1 year ago)
you should watch what the health, try veganism!
MT7 Teo™ (1 year ago)
After editing and recording the video takes his phone and call MC Donald hey 4 Big Mac + large fries with cola please 😂😂
Rajiv Dahal (1 year ago)
Great tips ..😎.. U r one of the best fashion YouTuber.. I'm really much excited .. Sir can I meet u at manchester?
Rashid Dahlan (1 year ago)
Super video, please do more to help us with healthy eating tips!
yeeyee (1 year ago)
How to be healthy? First have a lot of money. I feel like I’ll be bankrupt trying to get healthy.
JuanCarlos Moreno (1 year ago)
Boiled Chicken, Brown Rice, & Broccoli
Vedant Aka (1 year ago)
Pls make more videos like this
Dave ϟ (1 year ago)
we need more of these videos
Logan Colburn (1 year ago)
Do you think you eat enough carbs at dinner? Rice AND potatoes? Haha
Mrinal Mondol (1 year ago)
When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate quick weight loss, these kinds of diets are never a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on google search engine as it is not just another fad diet where you starve yourself.
Ali Almaidan (1 year ago)
I skip breakfast n lunch
Chew Baka (1 year ago)
That’s all fine if you don’t have to go to fucking work
PRUTHVI GUNTURU (1 year ago)
lots of love from India . My favourite meal is hyderabadi dum biriyani , which is an Indian dish which is extremely delicious . of-course all the Indian dishes are soo yummy and mostly healthy . why don't you once visit India it's a great place to know much about literally everything..*)
AVADHOOT HEDE (1 year ago)
Ya please upload some more videos on your dietary habits
Ahmed Bahareth (1 year ago)
since you're out of google you can do more of these stuff woohoo
Great job Alex! Keep it up man.
Manishaa Vidyarthi (1 year ago)
Yes... But I didn't like the dish..
The Shit Talker (1 year ago)
You have a great life Alex , wish i had a dope life. . but let's not wish , let's just do it !
vines & facts (1 year ago)
Wtf is talapia
shivi tw (6 months ago)
shibly shadique (1 year ago)
asullivan50i (1 year ago)
Your fish was fed pig and chicken fecal matter at the farm it was raised at.
Shawn Bailey (1 year ago)
Great video, note health and nutrition videos would be greatly enjoyed! Thank you.
Omprakash Rana (1 year ago)
That's nice diet bro
Alex Marino V (1 year ago)
I looked at your day diet and I tried it and it helps me! Thank you for your diet
TALKSiiCK (1 year ago)
Can’t do strawberries and bananas and blueberries too much sugar I usually do green apple with veggies But either way thanks for showing keep it up
Samuel Drake (1 year ago)
For who is that other dish for???
Zeca Tube (1 year ago)
I loooooveeeeee your workout shoes 😍

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