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Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat

940 ratings | 52768 views
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat Join Sanela & A.J. for a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and stomach. Blast away Belly Fat, tone abs, get a six pack!! This yoga flow is for Men & Women, all levels... so grab your yoga mat, no excuses!! Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: [email protected] Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Abs of Fire Challenge Workout - Intense At Home Six Pack Exercise Routine https://www.youtube.com/watch?v=7rvQWB2-wB0 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Music by iChill Music Factory Song: My Choice Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
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Text Comments (43)
PsycheTruth (1 year ago)
Want more? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruth.vhx.tv
Froylan Sandoval (6 months ago)
NewNails WhoThis (7 months ago)
Those leg lifts are hard lol hurts my hips
Shelly Sorsy (8 months ago)
Hey Sanela ! I see lots of people don't enjoy having AJ with you but I find it helps me. It makes me feel like I'm not the only one doing the workouts, even though yea he's fit, but he still does these exercises. This comment may make no difference for its a year late, but I just want to say thank you for this video and your encouraging comments! You have been helping me to get me in shape and healthy :)
Blacky13 Herdez (1 year ago)
Omg finally I did the whole video I love it normally I would do 10 minutes ...I'm stoked with this video..... LOVE IT!!
Elena Hartranft (1 year ago)
you are awesome!
George Chan (1 year ago)
loved this! thank you!
Romana Merlene (1 year ago)
Just look for Unflexal workouts. There is all you need about workouts :)
Craig Craver (1 year ago)
The challenge for me would be whether or not I could survive the first 5 minutes. Thanks for the stretch goal!
Isabela Hart (1 year ago)
im on a mission going sking want to have good core strength tummy already fills tighter
Ponnu Mohan (2 years ago)
wonderful demo. Thank Q.
Alexis Kraus (2 years ago)
She definitely has great abs, but still can't count.
Melissa Doyle (1 year ago)
Alexis Kraus (2 years ago)
+yippehanako I make the reps even, too.
Mineral (2 years ago)
I always just make up the ones she misses on my weaker side (well for like leg workkouts, not so much this) but Sanela is the best for these kind of videos even if she misses count sometimes
Alexis Kraus (2 years ago)
+PsycheTruth Yeah, I still do the workouts regardless.
PsycheTruth (2 years ago)
+Alexis Kraus Every fitness we've had has had difficulty with counting sometimes. It's pretty tough to keep up with your counts while explaining what's going on, and remembering which exercise is next and which has already been done. Either way, the workouts are great! :)
Naeem Ayub (2 years ago)
Looks fun :)
Joseph Mateo (2 years ago)
AJ looks like none of this impacts him. He looks like he does this before he goes to sleep. he looks like he does this behind the bus or something. Like it's so easy for him that when his younger friends asked him, "Hey man you want to hit the blunt," he said, "Nah bro, gotta hit the yoga mat." he looks like he's going to be found in one of these positions in his death bed."
Bob Smith (2 years ago)
+Joseph Mateo weirdo.
Bunnyontherocks (2 years ago)
Loved this! Really good beginner exercise or warm up for us advanced folk! :) Thank you!
ccmmoopp45 (2 years ago)
+Bunnyontherocks you need some modesty my friend!
Albert (2 years ago)
I did this workout earlier with my girlfriend and wow it was great!! Thank you!
Sanela Yoga (2 years ago)
+Albert That's great!!!
Elijah Murray (2 years ago)
Do a cartwheel hehehehe
Aaron Jackson (2 years ago)
I think AJ is doing great. It looks like he does this regularly.
Sahiti Chilukuri (2 years ago)
Lol this is goals 😂😂
Mrgazza55555 (2 years ago)
She's so fit!
m b (2 years ago)
Can I do those excercise post-partum?
m b (2 years ago)
Corrina Rachel (2 years ago)
I'd think you'd want to do less intense workouts after pregnancy but you can always do this vid and just go at a slower pace and keep with the beginner poses the first few times you do it.
Nikola Tasevski (2 years ago)
Thank you ! I will definitely try those exercises :-)
Hani Ben Mussa (2 years ago)
Lovely video guys keep going love u all
Sanela Yoga (2 years ago)
+Hani Ben Mussa Thank you,glad you like it!
get rid of the guy.
Andra Taylor (2 years ago)
+rick soriano My thoughts exactly!
rick soriano (2 years ago)
+Corrina Rachel at least use a guy that is #fitgoals and not mediocre dad bod. It doesn't make me want to do it thinking I will just turn out like this. If not please just stick to women.
+Corrina Rachel why don't he has his own videos? lets see who wants to see him and who wants to see her.
Corrina Rachel (2 years ago)
We have 100s of vids with just females, I think it's cool to see AJ sweating to keep up with her!
kassydie bliss (2 years ago)
I'm 16 and I love yalls videos they have helped me so much!
Corrina Rachel (2 years ago)
Hurray! Glad to hear that :)
mariam (2 years ago)

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