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Intense Home Six Pack Ab Workout - ONLY 5 Minutes Long | Brendan Meyers

146988 ratings | 13144779 views
Hey guys, due to popular demand I created a simple 5 minute home ab workout that will get you a shredded six pack in no time. Just sit back and follow along. This routine is short, intense and will get your results before you know it. NEW CalAesthetics Beast Mode Program -- http://www.bcutfit.com/beast Facebook: https://www.facebook.com/brendanmeyer... SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Intense Home Six Pack Ab Workout - ONLY 5 Minutes Long | Brendan Meyers https://www.youtube.com/watch?v=vyv1k5BHl18 Brendan Meyers https://www.youtube.com/user/leftyjrpro
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Text Comments (4268)
Be for you Musical (7 hours ago)
Really brother
I did 2 to 3 times of everything. My friend did half of everything and was winded 😂
MarcosElFuego (3 days ago)
Guys I will be starting tomorrow I will be updating my progress💪🏽 stay tuned!!!!
MarcosElFuego (1 day ago)
THE MYSTIES I’m going to start today
THE MYSTIES (1 day ago)
So did you do it
Rahul Kumar (3 days ago)
Tqs bro.....
Kawaii Monster :3 (3 days ago)
I can't do some exercises! I don't know why my lower back bends up when i lay and lift my legsa what's wrong with my back? Can anyone help please? Thanks!
vivek sai (4 days ago)
Plank crunches are easy if I have a gf.
lifestyle funny (4 days ago)
6 pack level 2 workout dekho ek baar
Hugo De Jesus (4 days ago)
Yay finally l got my six pack of 🍻🍻🍻😥
akshay tandel (5 days ago)
Did anyone get any result from this workout??please share because i am gonna start it from today,please anyone share your exp if this workout has made change or you have begun to get 6 pacs??anyone?
CarolinaBaby _ (5 days ago)
Amazing. Totally amazing. Best video yet
Dyson Too Cool (5 days ago)
sup
darkness _kid (5 days ago)
I did 2 round
RED ROCCAT (6 days ago)
I will be doing this for exercise will share results
Jordan Clarke (6 days ago)
Music is Annoying
Maiwand Anwary (6 days ago)
Great ab workout thanks
Sam 88 (7 days ago)
It takes me 6 months of intense workouts like these to get a six-pack, and two days of rest to lose it.
subho Roy (7 days ago)
Broo thank you so much
Ben Shafik (7 days ago)
Starting to to this Everyday I’ll Comment back if I see results
Any game (6 days ago)
Ben Shafik record the results daily plz
Dyson Too Cool (8 days ago)
hi
Alex White (9 days ago)
Moves way to fast
Udhaya T (10 days ago)
Plz put in leg excess videos
Lunginlal Tuboi (10 days ago)
No need to go for any gym spent a money thanks for ur teaching
Gaia Derrico (11 days ago)
How many rounds????
Born to die (11 days ago)
Song Name: F.O.O.L - Throne (Monstercat)
8-bit Plush pro (11 days ago)
Slow Down please
Joash Padilla (12 days ago)
I wished there's like a counter to get the numbers right. Sometimes you just miss the count because you are trying to concentrate. Also, for first time visitors he should have explained a little the proper posture for each exercise. I tend to mimic his position by the time I got it right I realized he is already halfway the count.
Boga Vineeth (12 days ago)
its working
Niranjan Shibu (12 days ago)
Boga Vineeth 1)How many times u did this routine in a day??? 2)how many litre's of did u drink ??? 3)how many day did this take??? Please reply😆😆😆
Kiran Suthrave (12 days ago)
Vinith bababababbaba
Awesome man! Thanks for the routine! Keep it up
Gianna Vanessen (14 days ago)
No offense but i. Just did everything he did in the video and it was super easy he coulda Gone way harder
Alex Volkov (14 days ago)
the matress he used https://amzn.to/2oXYIIV
PUSPENDER YADAV (15 days ago)
Sir tell us breathing moments
Kiran Suthrave (16 days ago)
Vinith choodu raa
Sofyaan Khan (16 days ago)
AMAZING
samo from wamo (16 days ago)
how long do you have yo do this to get a six pack
Just a child r (17 days ago)
Do this somethimes
Mousumi Roy (17 days ago)
By doing this in how many days can we get six pack abs, if i have little belly fat.
Usama Chaudry (18 days ago)
Em 17 years old but i really want to have 6 pack.... I do it like this guy not really perfect but something as like.... And believe me it really worked....now em going to do it until i get my 6 packs.
Sonny Crockett (19 days ago)
Was watching this in bed and my wife thought I was watching gay porn.
anuj- coder (20 days ago)
3:23 looks like Boomerang 😂
Real Tech (21 days ago)
i got family pack
Bonus _brian (22 days ago)
I don’t feel much of a burn but I’m sweating a lot, I’m confused
Dhruv Tomar (22 days ago)
Would suggest beginners to not do this.
Kadari Nikhil (22 days ago)
Great result bro
Samay thakur (22 days ago)
It works
فهد العنزي (23 days ago)
Insane
Mr Khan (23 days ago)
Anyone know the song name?
Born to die (11 days ago)
F.O.O.L - Throne [Monstercat
Debendra Panaka (23 days ago)
nice
Fahim Shak (23 days ago)
how can I believe your 6 pack workout
Sumathi Sumathi Jaya (23 days ago)
Superman
xxxtentacion (24 days ago)
FAKE ASF I did everything you did and waited 5 minutes and I don’t have a 6 pack😤
Νάντια Lol (4 days ago)
Lol dude he mean the workouts is 5 mins.You need to do this workout at least for 3 weeks or 1 momth
Sahil Bhati (24 days ago)
What is the song's name guys?
Born to die (11 days ago)
F.O.O.L - Throne Monstercat - ive been looking for it too ;)
Raphael Augustin (24 days ago)
Are you ok
Annika Rose (25 days ago)
I have been doing lower ab workouts for months! I only see changes closer to my chest and im still trying to lose the extra fat near my hip area. Im trying not to do any workouts that target hip flexors because apparently the more you work those out... the more your spine will curve and it doesn't give you abs! I need help please recommend things. (I have also been eating very healthy) No sugar! and im doing intermittent fasting
MeanMachine 9un (23 days ago)
Annika Rose I’ve got the same as you can’t seem to get the bottom half in shape
FrontMedal (25 days ago)
Lock your door before doing this
111915 528518 (26 days ago)
Damn you must shit bricks after this workout ! Like man that looks painful. Lol meanwhile I struggle to get 10 sit ups in without my belly going numb and burning up on me. Lol but anyway cool video. I might stick to some more cardio and shed some more weight off and at least try some of your techniques in the video
Luxi Gaming (26 days ago)
His head reminds me of a pink light bulb
dan giunto (26 days ago)
all this working out is making me hungry
los_meyos 7 (26 days ago)
ill give it a try ill let yall know my result in 3 months9
Boysakiin Oohyeeh (27 days ago)
Very nice techar of zix back
Tech With Fun (27 days ago)
0:46
Jerry Salmon (27 days ago)
Oh my god I'm gonna die!!!
SoloThri11 (29 days ago)
2:11 I bet I was the only one who kneed there self in the face
jonathan wahyudi (30 days ago)
Are you doing this everyday?
Anas Zaaroura (1 month ago)
He found this exercises in this app (sixpack in 30 days)😉 got ya bitchchchch
Kiran Kumar (1 month ago)
This is not intense it's monster workout
Nitai Bera (1 month ago)
Thanks bro
Daniel Boldt (1 month ago)
Drenched lol
Any game (1 month ago)
Who's here 2018
puma (1 month ago)
I did it three times to be sure
yiddish kint (1 month ago)
nice
Gomesh Siyol (1 month ago)
okay
Tarun Sharma (1 month ago)
I like fitness
AnoosTheGoose I (1 month ago)
0:43 got my floor pregnant by accident
Gul Zaib (1 month ago)
love u sir Thanks
AMARDEEP KUMAR (1 month ago)
Wow nice
the gaming alonne (1 month ago)
I can't believe I did all of this I'm so happy
Scotty Peterson (1 month ago)
When doing the side plank crunch, I started feeling some shoulder pain, then heard a pop, then had to unplug my toaster cause I dropped a fork in it which caused my bathtub to catch fire and my pet kangaroo to die from starvation
DerBozz13 (1 month ago)
Great, this will be my workout for the next few month's :)
Any game (1 month ago)
I was 5,1 now 5,4
Any game (1 month ago)
DerBozz13 this workout works pretty good I was about 128 pounds now I'm 130 but that's because I grew taller and gained more muscle also you should do 40 push ups at night and 10 each 2 or 3 hours
Armani Janan (1 month ago)
Thanks brooo
Jemo deshani (1 month ago)
Hard working
Kongming 58 (1 month ago)
This 5 minute ab workout took me 40 minutes.
shrek for life (1 month ago)
hahahahahahhahhahahhahahah
Mahroof VFC (1 month ago)
Hard work 😊
Mr. J (1 month ago)
That was a hell of a work out it was kinda hard Im 15 what's yalls age
John Devoll (15 days ago)
I have a four pack put want a six pack
John Devoll (15 days ago)
14
Tally Swag (30 days ago)
16
Stefan Ladd (1 month ago)
Mr. J 13
Any game (1 month ago)
Mr. J 14
Da Sardine (1 month ago)
Lmao but what if u have fat on ur stomach covering the abs will this burn it? I thought u also needed resistance training to get your abs to show.
Lydia Griswold (1 month ago)
0:22 when it starts.
shy shylo (1 month ago)
I have a big strong ONE pack ab ..😂
Daniel Lookadoo (1 month ago)
this more like a warmup for me to be honest
MegaDron b (1 month ago)
Doing three rounds of these 😅 essketit
Steamy Stylish (1 month ago)
I'm 23 but pretty skinny guy weigh 8 stone. Plan is to gain 9 stone but also tone up so you can see my muscles on my stomach I just did this work out after 50 grams of protein if I do this for 10 months how should I turn out. Also am eating lots of carbs over 300 to gain that weight so 300 carbs, 50 or more grams of protein and about 2000 Cals, is this a good plan
Datruth Hurts (1 month ago)
Lol not sure why he has his chain on
Trey Teague (1 month ago)
It gonna be *fun*
LUCKY lalit saini (1 month ago)
Bhiyari
lili marin (1 month ago)
Hmmmmm profile dont matter im on my mama's phone cause i left mine at home im 8 and thx for the free girlfriends
KOFFED (1 month ago)
I'll update with results every week. Just comment so I don't forget. I won't bs you guys.
leleleloni emiemeimei (1 month ago)
Been a week
Jaime Teixeira (1 month ago)
Dam super nice
Justanother guy (1 month ago)
i got tired just by watching this video
Tengis Dashmunkh (1 month ago)
The last one is the hardest.
Mr Rajput (1 month ago)
i subscribed
Mr Rajput (1 month ago)
awesome

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